Master Kettlebell Mobility
Build flexibility, stability, strength, and control with kettlebells through CAVEMANROM.
01About this course
Master The Kettlebell Squat is a linear course that takes you from absolute beginner through bodyweight squat variations and into loaded kettlebell squats. With 43 lessons including over 3 hours of video content, it covers bodyweight squats, isometric squats, squat jumps, sumo squats, Cossack squats, Hindu squats, deck squats, sissy squats, goblet squats, racked squats, back squats, thrusters, overhead squats, and more. Work through each lesson in order, watch the videos, and complete the practice activities before moving on.
WHO IT’S FOR
Anyone who wants to improve their squat technique and enjoy squat training Beginners who need a structured squat progression People with mobility limitations who want to improve their squat depth safely Trainers who want a comprehensive squat curriculum Athletes who want a structured path from bodyweight to loaded squats
02What you’ll learn
01How to assess your current squat ability
02A progressive path from bodyweight to loaded kettlebell squats
03Over 20 squat variations from basic to advanced
04Anatomy relevant to squatting: which muscles do what
05Mobility, stretching, and warm-up specifically for squat improvement
06Common squat mistakes and how to correct them
07How to programme squats for different goals
08How to safely progress from goblet squat to overhead squat
03Coverage
✓
43 lessons with over 3 hours of video content
✓
Linear progression: each lesson builds on the previous one
✓
Practice activities and essays for deeper understanding
04What’s included & what you’ll need
01
43 lessons with over 3 hours of video content
02
Linear progression: each lesson builds on the previous one
03
Practice activities and essays for deeper understanding
What you get
✓Full video lesson library covering 20+ squat variations
✓Downloadable study guides
✓Personal instructor feedback on your technique
✓Access to course material on KETTLEBELL MONSTER
✓Certificate upon completion (L2 and above)
What you’ll need
01Ability to bodyweight squat (any depth)
02One kettlebell for loaded variations
03Ability to record yourself training (smartphone is fine)
05How the online experience works
1. Enrol online
Buy on this site, then step straight into the course area and the private community.
2. Start with the material
Start with the reading material to get the structure, cues, and progression in place.
3. Watch, drill, repeat
Then watch the videos, practise the drills, and revisit the lessons as often as you need.
4. Level-specific assessment
L2 adds open-book online exams and a certificate of completion. L3+ adds coach-assessed videos and private assessment.
06How the levels work
◆ L1
Material only
The entry point. Reading material, community access, and the freedom to work at your own pace.
◆ L2
Course + certificate of completion
Everything in L1, plus an open-book online exam and a certificate of completion. A certificate is not a certification.
◆ L3+
Certification
Everything below, plus coach-assessed submission videos and private assessment inside the proprietary system.
◆ Private coaching community
No Facebook required.
When you buy a course, your account is created in our proprietary coaching platform. You can see how others are progressing, ask questions when you want to, and use the same space for photos, short video clips, and progress updates.
✓Share photos or video clips if you want feedback, accountability, or a second opinion.
✓Self-assess inside the system and tag common mistakes before you submit again.
✓No need to post if you do not want to. You can still read, learn, and follow along quietly.
WHY IT MATTERS
It gives you a place to learn without the noise of social media, while keeping coaching, accountability, and progress tracking under one roof.
Private communityPhotos & video clipsSelf-assessment toolsNo Facebook required
L3+ assessments also use the same platform, but those reviews remain private.
07The progression
L1COURSE
Material
Study material only. Work through all 43 lessons at your own pace. No exams, no certificate.
$49.95
L2COURSE
Course
Full course with essays, exams, and a certificate of completion.
$99.95
L3CERT
Trainer Certification
Official trainer certification. A professional coach assesses your squat technique. Three-month deadline.
$349.00
