Master Kettlebell Mobility
Build flexibility, stability, strength, and control with kettlebells through CAVEMANROM.
01About this course
Master The Kettlebell Clean covers one of the most important kettlebell transitions — the movement that connects the floor, the swing, the rack, the press, the jerk, the snatch, the squat, complexes, and double kettlebell work. Learn how to clean without hurting yourself, avoid back issues, tendonitis, and ripped hands. The course builds from scratch with a step-by-step progression designed over several years, covering 17 fundamental and 11 intermediate-to-advanced clean variations.
WHO IT’S FOR
At-home users who want to clean safely and effectively Beginners who have never performed a kettlebell clean Intermediate and advanced users who want more clean variations Trainers who want a deeper clean curriculum to teach from Anyone who wants to perform hundreds of cleans unbroken for low-impact cardio
02What you’ll learn
01How to clean without bruising your forearm or hurting your wrist
02The grip transition from hook grip to loose grip during the clean
03Proper racking position and forearm placement
04Why the pull is leg-driven, not arm-driven
05How to clean for endurance: pacing and breathing for long sets
06Over 28 clean variations from basic to advanced
07How to teach others to clean safely
08How to pick up on and correct common cleaning mistakes
03Coverage
✓
Video instruction for every clean variation
✓
Step-by-step progression from zero to advanced
✓
Practice activities with technique checkpoints
04What’s included & what you’ll need
01
Video instruction for every clean variation
02
Step-by-step progression from zero to advanced
03
Practice activities with technique checkpoints
What you get
✓Full video lesson library covering 28+ clean variations
✓Downloadable study guides
✓Personal instructor feedback on your technique
✓Access to course material on KETTLEBELL MONSTER
✓Certificate upon completion (L2 and above)
What you’ll need
01Access to at least one kettlebell
02Ability to record yourself training (smartphone is fine)
03No previous experience required — the course starts from scratch
05How the online experience works
1. Enrol online
Buy on this site, then step straight into the course area and the private community.
2. Start with the material
Start with the reading material to get the structure, cues, and progression in place.
3. Watch, drill, repeat
Then watch the videos, practise the drills, and revisit the lessons as often as you need.
4. Level-specific assessment
L2 adds open-book online exams and a certificate of completion. L3+ adds coach-assessed videos and private assessment.
06How the levels work
◆ L1
Material only
The entry point. Reading material, community access, and the freedom to work at your own pace.
◆ L2
Course + certificate of completion
Everything in L1, plus an open-book online exam and a certificate of completion. A certificate is not a certification.
◆ L3+
Certification
Everything below, plus coach-assessed submission videos and private assessment inside the proprietary system.
◆ Private coaching community
No Facebook required.
When you buy a course, your account is created in our proprietary coaching platform. You can see how others are progressing, ask questions when you want to, and use the same space for photos, short video clips, and progress updates.
✓Share photos or video clips if you want feedback, accountability, or a second opinion.
✓Self-assess inside the system and tag common mistakes before you submit again.
✓No need to post if you do not want to. You can still read, learn, and follow along quietly.
WHY IT MATTERS
It gives you a place to learn without the noise of social media, while keeping coaching, accountability, and progress tracking under one roof.
Private communityPhotos & video clipsSelf-assessment toolsNo Facebook required
L3+ assessments also use the same platform, but those reviews remain private.
07The progression
L1COURSE
Material
Study material only. Learn every clean variation at your own pace. No exams, no certificate.
$49.95
L3CERT
Trainer Certification
Official trainer certification. A professional coach assesses your clean technique across all key variations. Three-month deadline.
$349.00
L4CERT
Teacher Certification
Advanced certification with a physical test: 100 double kettlebell dead cleans within 10 minutes.
$499.00
L5CERT
Athlete Certification
Rigorous physical testing that proves advanced clean ability.
$699.00
L6CERT
Coach Certification
The highest level. Coaching, programme design, and workout design for the clean.
$1,099.00
