Master Kettlebell Mobility
Build flexibility, stability, strength, and control with kettlebells through CAVEMANROM.
01About this course
Kettlebell Fundamentals gives you the foundation for safe, confident kettlebell training. Whether you have never touched a kettlebell or have been training for years without clear progress, this course takes you through the core movements step by step — grips, racking, swings, cleans, presses, rows, and more. Built as a 21-day guided programme, each day introduces a new concept or movement with video instruction and practice guidance.
WHO IT’S FOR
Complete beginners who have never used a kettlebell At-home users who want structured guidance People who have been training but are not progressing Trainers who want to teach fundamentals properly
02What you’ll learn
01How to train safely and stay injury-free with kettlebells
02All foundational kettlebell movements: deadlift, swing, clean, press, row
03Three swing types: squat swing, hip hinge swing, pendulum swing
04Three clean types: dead clean, swing clean, double-arm swing clean
05Proper grips, racking position, and overhead technique
06Warm-up routines and stretching for kettlebell training
07Basic programming for cardio, strength, and hypertrophy goals
08How to identify and avoid common kettlebell injuries
03Coverage
✓
21-day guided programme with daily lessons
✓
Video instruction for every movement
✓
Practice activities with self-assessment guidance
04What’s included & what you’ll need
01
21-day guided programme with daily lessons
02
Video instruction for every movement
03
Practice activities with self-assessment guidance
What you get
✓Full video lesson library
✓Downloadable study guides
✓Personal instructor feedback on your technique
✓Access to course material on KETTLEBELL MONSTER
✓Certificate upon completion (L2 and above)
What you’ll need
01Access to at least one kettlebell
02Ability to record yourself training (smartphone is fine)
03No previous kettlebell experience required
05How the online experience works
1. Enrol online
Buy on this site, then step straight into the course area and the private community.
2. Start with the material
Start with the reading material to get the structure, cues, and progression in place.
3. Watch, drill, repeat
Then watch the videos, practise the drills, and revisit the lessons as often as you need.
4. Level-specific assessment
L2 adds open-book online exams and a certificate of completion. L3+ adds coach-assessed videos and private assessment.
06How the levels work
◆ L1
Material only
The entry point. Reading material, community access, and the freedom to work at your own pace.
◆ L2
Course + certificate of completion
Everything in L1, plus an open-book online exam and a certificate of completion. A certificate is not a certification.
◆ L3+
Certification
Everything below, plus coach-assessed submission videos and private assessment inside the proprietary system.
◆ Private coaching community
No Facebook required.
When you buy a course, your account is created in our proprietary coaching platform. You can see how others are progressing, ask questions when you want to, and use the same space for photos, short video clips, and progress updates.
✓Share photos or video clips if you want feedback, accountability, or a second opinion.
✓Self-assess inside the system and tag common mistakes before you submit again.
✓No need to post if you do not want to. You can still read, learn, and follow along quietly.
WHY IT MATTERS
It gives you a place to learn without the noise of social media, while keeping coaching, accountability, and progress tracking under one roof.
Private communityPhotos & video clipsSelf-assessment toolsNo Facebook required
L3+ assessments also use the same platform, but those reviews remain private.
07The progression
L1COURSE
Material
Study material only. Work through the lessons, watch the videos, and practise at your own pace. No exams, no certificate.
$49.95
L2COURSE
Course
Full course with exams and a certificate of completion. Work through the material, complete the exams, and receive your certificate.
$99.95
L3CERT
Trainer Certification
Official trainer certification. A professional coach works with you, assesses your technique, and certifies you as a Kettlebell Fundamentals Trainer. Three-month completion deadline.
$349.00
