Master Kettlebell Mobility
Build flexibility, stability, strength, and control with kettlebells through CAVEMANROM.
01About this course
Master The Kettlebell Press covers everything about the kettlebell press and its variations — from rack setup and overhead mechanics through strict press foundations to advanced variations. The course is for anyone who wants to press safely, press heavier, and understand the why behind every movement cue. Learn strict press, military press, push press, seated press, chest press, spiral press, split-stance press, goblet press, tripod press, and more.
WHO IT’S FOR
People learning to press from scratch Experienced lifters who want more press variations and technique cues Trainers who want to teach pressing safely and effectively Anyone who wants to improve shoulder strength, stability, and mobility
02What you’ll learn
01How to press safely with proper rack setup and overhead mechanics
02Nine distinct press variations with different angles and demands
03Breathing patterns for short power sets vs long endurance sets
04Intra-abdominal pressure (IAP) and how it supports pressing
05Accessory exercises that improve press performance
06How to avoid common pressing mistakes and shoulder injuries
07How to progress from strict press through advanced variations
08How to teach others to press safely
03Coverage
✓
Video instruction with front-on and side-on demonstrations for each variation
✓
Progressive skill development through press variations
✓
Practice activities for each press type
04What’s included & what you’ll need
01
Video instruction with front-on and side-on demonstrations for each variation
02
Progressive skill development through press variations
03
Practice activities for each press type
What you get
✓Full video lesson library covering 9+ press variations
✓Downloadable study guides
✓Personal instructor feedback on your technique
✓Access to course material on KETTLEBELL MONSTER
✓Certificate upon completion (L2 and above)
What you’ll need
01Access to at least one kettlebell
02Ability to record yourself training (smartphone is fine)
03No previous experience required
05How the online experience works
1. Enrol online
Buy on this site, then step straight into the course area and the private community.
2. Start with the material
Start with the reading material to get the structure, cues, and progression in place.
3. Watch, drill, repeat
Then watch the videos, practise the drills, and revisit the lessons as often as you need.
4. Level-specific assessment
L2 adds open-book online exams and a certificate of completion. L3+ adds coach-assessed videos and private assessment.
06How the levels work
◆ L1
Material only
The entry point. Reading material, community access, and the freedom to work at your own pace.
◆ L2
Course + certificate of completion
Everything in L1, plus an open-book online exam and a certificate of completion. A certificate is not a certification.
◆ L3+
Certification
Everything below, plus coach-assessed submission videos and private assessment inside the proprietary system.
◆ Private coaching community
No Facebook required.
When you buy a course, your account is created in our proprietary coaching platform. You can see how others are progressing, ask questions when you want to, and use the same space for photos, short video clips, and progress updates.
✓Share photos or video clips if you want feedback, accountability, or a second opinion.
✓Self-assess inside the system and tag common mistakes before you submit again.
✓No need to post if you do not want to. You can still read, learn, and follow along quietly.
WHY IT MATTERS
It gives you a place to learn without the noise of social media, while keeping coaching, accountability, and progress tracking under one roof.
Private communityPhotos & video clipsSelf-assessment toolsNo Facebook required
L3+ assessments also use the same platform, but those reviews remain private.
07The progression
L1COURSE
Material
Study material only. Learn every press variation at your own pace. No exams, no certificate.
$49.95
L3CERT
Trainer Certification
Official trainer certification. A professional coach assesses your pressing technique across all variations. Includes exams, assignments, and physical tests. Three-month deadline.
$349.00
L4CERT
Teacher Certification
Advanced certification. Film yourself teaching someone else the press progression.
$499.00
L5CERT
Athlete Certification
Rigorous physical testing that proves advanced pressing ability.
$699.00
L6CERT
Coach Certification
The highest level. Coaching, programme design, and workout design for pressing.
$1,099.00
